thebutterflybee

Doing it works man but if you cheat it wont. You have to find your # and stick to it. Best thing that worked for me was carrying around a notebook in my pocket. evertime I put a consumable item in my mouth I wrote down what it was and how much I ate. Looking at that bitch at the end of the day makes you realize exactly how much you eat... its fucking scary somtimes.

If your trying to lose weight man the best (fastest, most effective, safest way) is to find your BMR (base metabolic rate) how many cals your body burns doing nothing. Once you have found that # (there are calculators online everywhere I suggest using a few and getting an average) Once you have that number subtract 500 from it and that should be your daily calorie intake. In addition to that add 500 calories worth of exercize to your daily routine and you'll be burning 1,000 cal a day. That equates to a pound of fat every 3.5 days of the plan. Shit works man.

Going good man. Glad to hear you liked the story... Shit just happened this morning. What you been up to?

Yo Yo BB wud up G

Wassup BB, all good?

The site is still Dead... I actually went back to the other site today.... I feel so dirty.

The forums are dead....

I intend to keep my posting going..

Of course some wont like it.. but there is always several sides to a story

Can you approve my post in the GIF's section, please, VP?

Yeah. I didnt wanna put him on the spot or anything like that. So I deleted it. Hes a great guy for sure